Friday, January 3, 2014

Dan and Andy's Tasty Fritatta

I whipped this up the other night, with new friend Dan. A fritatta is basically an Italian omelette, that is cooked in pan. 5 large eggs, room temp 2-3 tbsp milk pinch salt/pepper whisk together and set aside 1 medium red onion, sliced finely 2 cloves of garlic, crushed finely 2 or 3 roma tomatoes, diced 1 small or 1/2 large sweet potato, peeled, diced and microwaved for 2-3minutes until soft. sea salt extra virgin olive oil cracked black pepper 1/2 tsp dried italian herbs Method fry onion, and garlic in 3tbsp olive oil, until soft. Add your diced tomato, and sea salt, and continue to cook for 5-10 minutes over a low heat, until the tomato softens, and blends with the onion and garlic. The olive oil will carry the flavours beautifully. Add sweet potato, cracked black pepper, italian herbs and the egg mix. Adjust seasoning if necessary. Cook on low heat for 2 minutes, then transfer under a hot grill and cook the top until the fritatta is golden and puffy. Voila.

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