this is so easy, literally takes 5 minutes to prepare. Serve as a side dish, or a meal for 2 on it's own.
1 packet Uncle Ben's 90second Brown Rice, Tomato, Basil and Quinoa
1 200g tin of good tuna in olive oil
1 tomato, diced finely
handfull of fresh chopped parsley
heat the rice in the microwave, according to directions
In a bowl, place all ingredients, mix together.
Serve.
It's that simple! And sooo tasty!!
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